ADULTS

The goal of logotherapy in adults is to activate someone's will for meaning by carrying out activities that are creative, experiential, and attitudinal:

• Creative: crear o hacer algo
• Experiential: experiencing something (a situation or relationship) fully, living in the present moment, accepting it as it is
• Attitudinal: choosing your attitude, perspective and response in all situations, even negative ones

How can logotherapy help?

Logotherapy can help with a wide variety of problems. It can help people cope with the difficulties they encounter in their lives and can help them positively cope and even overcome mental health disorders such as:

• Anxiety
• Depression
• Chronic pain
• Phobias
• Post-traumatic stress disorder (PTSD)
• Schizophrenia
• Substance abuse
• Suicidal ideation
• Blame
• Loss and grief
• Dealing with a chronic illness or serious mental illness (not as a cure for the illness but as a way to cope positively)
• Neurodevelopmental disabilities
• Family and relationship conflicts

Having a defined sense of purpose and living with meaning has been shown to improve mental health and overall well-being; sleep, physical health, longevity and healthy aging.

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