Group therapy is an effective, evidence-backed modality that helps young people realize that they are not alone. By addressing issues such as trauma, bullying and depression in a group setting, young people are able to overcome the feeling of isolation that often accompanies mental health problems. Group therapy sessions provide a supportive and compassionate space, where teens can begin to break down their barriers and share their stories with others.
Adolescence and entering adulthood is often a turbulent time of life, as young people forge their identity and build relationships outside their immediate family. It's natural to feel some stress or anxiety at times as you navigate the challenges encountered when trying to establish your place in the world.
However, when experiencing continued hopelessness, sadness, suicidal thoughts and/or an inability to function at work or school/university, it is essential to seek professional help immediately. Group therapy guides youth to reveal and heal the underlying causes of mental health problems through a combination of proven therapeutic modalities, including group therapy and logotherapy.
Navigating the tumultuous terrain of adolescence is a journey filled with both excitement and challenges. Group therapy offers a welcoming space for teens to explore various activities designed to foster personal growth, resilience, and connection with peers. Below are several engaging activities that are commonly implemented in group therapy sessions for adolescents:
They are usually limited to a small number of participants, who agree to maintain confidentiality. Therefore, what is shared in group therapy sessions is not discussed outside the group. One of the most important benefits of group therapy is the trust that is created between participants.
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